Clara Hastings

Begin your day not with alarming racket and frenzy, but with composure, clarity and purpose. The perfect way to start the day would be with a mindful morning yoga practice. It prepares your mind and body for the day. This enhances your focus, reduces stress and maintains a sustained positive tone. In a world that can be too busy, mornings Read More

Imagine waking up feeling centered. Picture moving through your day with steadiness. When challenges arise, respond with calm clarity instead of panic. This isn’t just a dream for monks — it’s the promise of integrating yoga principles into daily life. Yoga goes beyond what happens on a mat. It’s a way of being — a Read More

Let’s face it: in today’s non-stop world, it’s all too easy to feel mentally drained before the clock even strikes noon. You may notice it during meetings, while replying to emails, or simply trying to remember where you put your keys. That foggy feeling? It’s not just stress or poor sleep — it could be Read More

In our always-on culture, that kind of mental peace before bed has the potential to feel rare. Our minds flood with chores and errands. You lie in bed, hoping for sleep, but your mind whirls. Sound familiar? You’re not alone. Some have trouble relaxing at day’s end, leading to sleepless nights and general malaise. The good news? Bedtime yoga Read More

Have you ever finished a yoga session feeling physically relaxed, yet mentally scattered? You are not alone. Many people experience the physical benefits of yoga but miss out on its full transformative potential. That missing piece is often meditation. Adding meditation to your yoga practice connects your body and mind. It enhances mental focus, deepens Read More

Have you ever stared at your screen, unable to think clearly? No matter how hard you try, it can be tough. Mental fatigue is an increasingly common challenge in our busy, always-on culture. The answer might not be another cup of coffee or a quick nap. It could be found in your own body through Read More