Meditation and Mindfulness in Yoga

Has this ever happened to you that you are on the mat and your mind is absolutely somewhere else? You’re not alone. It’s all too easy for us to stray in our busy lives, even in the throes of yoga, a discipline intended to centre us. This is where mindfulness comes in. Mindfulness, it turns out, isn’t Read More

Do your thoughts match those of a race you never actually entered? In a world that increasingly feels like it’s spinning off its axis, peace is elusive. Cellphones vibrate and ring, and to-do lists lengthen. This mental debris interferes with your ability to concentrate or remain calm. “Which is where guided meditation comes in. A few minutes a day can Read More

When people think of yoga, they often picture poses on a mat with deep breathing. Yet, yoga is more than physical postures. It’s about uniting body, mind, and breath. This is where meditation transforms the practice. Whether you’re new or experienced, adding mindfulness and meditation to your flow can enhance its benefits—mentally, emotionally, and physically Read More

Have you ever found yourself in yoga class, struggling to focus while your mind races through your to-do list or past conversations? You’re not alone. Many of us seek mental clarity, but it often feels just out of reach. Body scan meditation is a simple yet powerful technique. It helps you bring your awareness back Read More