Yoga Poses for Mental Clarity

Let’s face it: in today’s non-stop world, it’s all too easy to feel mentally drained before the clock even strikes noon. You may notice it during meetings, while replying to emails, or simply trying to remember where you put your keys. That foggy feeling? It’s not just stress or poor sleep — it could be Read More

Ever feel like your mind just won’t stop churning? You’re stressed from work or personal obligations, or just the buzzing of a busy life. If you’re looking for a soft reset for your mind, restorative yoga might be the move. It’s not just stretching; restorative yoga is deeply relaxing. It aids in relaxing the nervous system, reducing stress and Read More

We’ve all been there. You look at your screen, but your brain goes nowhere. Concentration wavers, memory falters, and even the simplest decisions seem difficult. It’s infuriating but not uncommon. Brain fog is not a medical condition but it is a real experience. It can be due to stress, bad sleep, poor nutrition, or information overload. These sorts of things Read More

Ever get the feeling that your thoughts are on an ultra-marathon and you’re just struggling to keep pace? In the now-moment world, we live in, mental fog, distraction and stress are all around us. And while there’s no metamorphic switch you can flip to shut off the noise, there is one potent tool you might be forgetting: yoga Read More